Tips for Eating Healthy During the Holidays

Tips for Eating Healthy During the Holidays

It can be easy to overindulge in treats during the holidays, but it is still possible to eat healthy during the season. Path to improved health Whether it is sitting around the family dinner table or munching on endless snacks at a party, the holidays mean food. Lots...
Seasonal Affective Disorder

Seasonal Affective Disorder

What is seasonal affective disorder? Seasonal affective disorder (SAD) is a type of depression that is triggered by the seasons of the year. Symptoms usually begin in late fall or early winter. People with SAD usually feel better in the spring and summer. It is...
Stomach Virus – Gastroenteritis

Stomach Virus – Gastroenteritis

What is a stomach virus? Gastroenteritis is a medical term for a stomach virus. Many people call it the stomach flu. It is not the same as influenza. That is a respiratory illness. This is an inflammation of your stomach lining. A stomach virus can strike anyone at...
Flu Myths

Flu Myths

The flu, or influenza, is a viral infection. It occurs in your respiratory (breathing) area and affects your throat, lungs, and nose. There are a lot of myths surrounding the flu. A myth is something that a group of people has come to believe is true, but it is not....
What is HIV?

What is HIV?

The human immunodeficiency virus (HIV) attacks the body’s immune system. A healthy immune system is what keeps you from getting sick. When HIV damages your immune system, you are more likely to get sick from bacteria and viruses. It is also harder for your body to...

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